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CALDERA

FIND YOUR
HEAT

THREE DISTINCT WAYS TO MOVE.
ONE SIGNATURE CALDERA EXPERIENCE.

SCULPT. STRENGTHEN. FLOW.

Every Caldera class is built around heat, intention, and transformation. Choose the class that meets you where you are — then let the work take you further.

01

SIGNATURE
SCULPT

SIGNATURE SCULPT

THE ONE THAT DEFINES CALDERA.
Our contemporary take on traditional Pilates blends core-focused movement, strength training, balance work, and low-impact cardio into one beat-driven, full-body workout.
HEATApprox. 100°F
FEELStrong + Sculpted
BEST FORFull-body toning
LENGTH50 Minutes
02

YOGA
SCULPT

YOGA SCULPT

FLOW MEETS STRENGTH.
Yoga-inspired movement meets light weights, functional strength training, and bursts of cardio in this dynamic full-body workout.
HEATApprox. 100°F
FEELDynamic + Sweaty
BEST FORWeights + cardio
LENGTH60 Minutes
03

POWER
FLOW

POWER FLOW

BREATHE. MOVE. BUILD POWER.
A powerful, athletic yoga experience built around breath-driven movement and continuous flow.
HEAT100°F+
FEELAthletic + Fluid
BEST FORVinyasa flow
LENGTH60 Minutes

CHOOSE YOUR CLASS

SIGNATURE SCULPT YOGA SCULPT POWER FLOW
Primary Focus Pilates + strength Yoga + weights Athletic vinyasa
Weights Yes Yes No
Cardio Low-impact Bursts Flow-based
Duration 50 min. 60 min. 60 min.

SIGNATURE SCULPT

Focus: Pilates + strength

Weights: Yes

Cardio: Low-impact

Duration: 50 min.

YOGA SCULPT

Focus: Yoga + weights

Weights: Yes

Cardio: Bursts

Duration: 60 min.

POWER FLOW

Focus: Athletic vinyasa

Weights: No

Cardio: Flow-based

Duration: 60 min.

READY TO FIND YOUR HEAT?

VIEW THE SCHEDULE EXPLORE MEMBERSHIPS
YOUR PRACTICE. YOUR PACE.

NOT SURE
WHICH CLASS?

You don’t have to choose just one. Start with the class that speaks to you, explore what challenges you, and find the heat that keeps you coming back.

EXPLORE THE SCHEDULE

CALDERA PILATES

2201 KERNS RISING WAY, KNOXVILLE, TN, 37920

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